Videos

U.S. Navy Lt. Tuong Setala, a psychologist with U.S. Naval Hospital Okinawa, speaks about mental health on Camp Foster, Okinawa, Japan, Mar. 23, 2021. III MEF personnel are working to build each other up and maintain a healthy lifestyle to be ready to fight now. This video is part of a video series, "Pillars of Health," to emphasize the importance of spiritual, social, physical, and mental health. (U.S. Marine Corps video by Lance Cpl. Natalie Greenwood)

U.S. Navy Lt. Jayme Larick, a mental health provider with U.S. Naval Hospital Okinawa, speaks about aspects of social health and how we operate with others, on Camp Hansen, Okinawa, Japan, March 15, 2021. III MEF personnel are working to build each other up and maintain a healthy lifestyle to be ready to fight now. This video is part of a four-part series "Pillars of Health" to emphasize the importance of spiritual, social, physical, and mental health. (U.S. Marine Corps video by Lance Cpl. Natalie Greenwood)

U.S. Navy Capt. Ben Sandford, the 1st Marine Aircraft Wing Chaplain, speaks of spiritual fitness on Camp Foster, Okinawa, Japan, March 9, 2021. The pillars of health are physical, mental, social, and spiritual. Maintaining a healthy lifestyle helps develop a sense of belonging and unit cohesion. III Marine Expeditionary Force encourages all it's Marines and Sailors to remain totally fit. (U.S. Marine Corps video by Lance Cpl. Natalie Greenwood)

U.S. Navy Lt. Bryan Steinkopf speaks about progressive muscle relaxation on Camp Kinser, Okinawa, Japan, May 28, 2020. Readiness Every Day is a collaborative production to support the health, wellness and readiness of Marines and Sailors during times of trouble. These videos were made to assist those who are struggling during the COVID-19 pandemic. Steinkopf, a native of Spanish Fork, Utah, is a clinical psychologist with the Combat Stress Platoon, 3rd Medical Battalion, 3rd Marine Logistics Group (U.S. Marine Corps video by Lance Cpl. David Esparza)

U.S. Marine Corps Gunnery Sgt. Michael Diggs speaks about alcohol use awareness on Camp Kinser, Okinawa May 28, 2020. Readiness Every Day is a collaborative production to support the health, wellness and readiness of Marines and Sailors during times of trouble. These videos were made to assist those who are struggling during the COVID-19 pandemic. Diggs, a native of Oxnard, California, is the substance abuse prevention specialist with MCCS Behavioral Health. (U.S. Marine Corps video by Lance Cpl. David Esparza)

Behavior Health Specialist Theresa Saxton speaks about resource awareness on Camp Kinser, Okinawa, Japan, May 12, 2020. Readiness Every Day is a collaborative production to support the health, wellness and readiness of Marines and Sailors during times of trouble. These videos were made to assist those who are struggling during the COVID-19 pandemic. Saxton, a native of Phenix City, Alabama, is a Behavior Health Specialist for Combat Logistics Regiment 3, 3rd Marine Logistics Group. (U.S. Marine Corps video by Lance Cpl. David Esparza)

U.S. Navy Lt. Alicia Murray speaks about problem solving on Camp Kinser, Okinawa, Japan, May 12, 2020. Readiness Every Day is a collaborative production to support the health, wellness and readiness of Marines and Sailors during times of trouble. These videos were made to assist those who are struggling during the COVID-19 pandemic. Murray, a native of Salisbury, Maryland, is a clinical psychologist for the Combat Stress Platoon, 3rd Medical Battalion, 3rd Marine Logistics Group. (U.S. Marine Corps video by Lance Cpl. David Esparza)

U.S. Navy Lt. Cmdr. Miguel Alampay speaks about watching out for the watchmen on Camp Kinser, Okinawa, Japan, May 12, 2020. Readiness Every Day is a collaborative production to support the health, wellness and readiness of Marines and Sailors during times of trouble. These videos were made to assist those who are struggling during the COVID-19 pandemic. Alampay, a native of Ocala, Florida, is the officer in charge of the Combat Stress Platoon, 3rd Medical Battalion, 3rd Marine Logistics Group. (U.S. Marine Corps video by Lance Cpl. David Esparza)

U.S. Navy Miguel Lt. Cmdr. Alampay speaks about risks to the docs on Camp Kinser, Okinawa, Japan, May 12, 2020. Readiness Every Day is a collaborative production to support the health, wellness and readiness of Marines and Sailors during times of trouble. These videos were made to assist those who are struggling during the COVID-19 pandemic. Alampay, a native of Ocala, Florida, is the officer in charge of the Combat Stress Platoon, 3rd Medical Battalion, 3rd Marine Logistics Group. (U.S. Marine Corps video by Lance Cpl. David Esparza)